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7 Coping Strategies for Mental Health:Navigating Stress and Anxiety

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Stress is the body’s response to external demands, while anxiety is the unease caused by anticipation of future uncertainties. Both can significantly impact mental health and overall quality of life. Coping skills are strategies that help people deal with stress and anxiety in order to achieve positive mental health and well-being.   This article discusses …

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Breaking the Barriers of Perception and Fear about Mental Health.

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Stigma, especially self-stigma, is one of the barriers to perception and fear about mental health. A research study conducted by Salaheddin & Mason (2016) revealed that the perceived attitudes towards mental health problems in public, coupled with self-stigmatizing behavior, preclude people from screenings and seeking mental health care. Other barriers include problems recognizing symptoms, a …

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Inner Strength Matters

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