Life is like a big woven blanket. It’s made of both happy and sad moments, times when we win and times when we face challenges. Difficult times, while unwelcome, are a guaranteed part of the human experience. Yet, it’s during these challenging moments that the opportunity to cultivate inner strength – that unwavering core of …
Inner Strength & Resilience: Your Guide to Overcoming Challenges Read More »
Anxiety is when a person loses all control of his/her mind, and can’t find a way to get out of it. Anxiety has so many different types including social, mental, and physical anxieties, and Meditation is a practice that involves training the mind to achieve a state of focused attention, relaxation, and heightened awareness. It …
Spirituality is an intensely personal and subjective concept that encompasses a link to something greater than oneself. It is not limited to religious beliefs but incorporates a sense of purpose, inner peace, and a bond with the universe, nature, or a higher power. Spirituality often provides people with a framework for comprehending life’s complexities and …
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In the big picture of life, our relationships with people are like the threads that hold our lives together. Family and friends are two of these crucial strands that significantly affect how we feel on the inside, particularly in terms of our mental health. Â In the big picture of life, our relationships with people …
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Mindfulness involves focusing your awareness on the present moment. It means paying attention to your sensations, feelings, thoughts, and environment in the here and now with an attitude of acceptance. Some of the potential advantages of mindfulness include lowering stress, decreasing depression, improving memory, and strengthening relationships, among other things. This article discusses the many …
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Mental illness is a complex and often misunderstood aspect of health that can significantly impact various aspects of our daily life. From personal relationships to work performance and overall well-being, the effects of mental illnesses can be widespread  In this article, we will explore how mental illness influences different aspects of daily life and …
Navigating Life’s Challenges: The ProfoundImpact of Mental Illness on Daily Living Read More »
Stress is the body’s response to external demands, while anxiety is the unease caused by anticipation of future uncertainties. Both can significantly impact mental health and overall quality of life. Coping skills are strategies that help people deal with stress and anxiety in order to achieve positive mental health and well-being. Â This article discusses …
7 Coping Strategies for Mental Health:Navigating Stress and Anxiety Read More »
Mental health is a crucial aspect of our overall well-being, yet it remains surrounded by various misconceptions and myths that hinder understanding and support for those who are affected. These myths maintain stigma and can prevent individuals from seeking help. Â In this article, we’ll delve into some of the most common myths regarding mental …
Life may not be the party we hoped for, but while we’re here we should dance. Remember, Cancer may have started the fight, but we will finish it. God didn’t promise days without pain, laughter without sorrow, or sun without rain, but He did promise strength for the day, comfort for the tears, and light …
Stigma, especially self-stigma, is one of the barriers to perception and fear about mental health. A research study conducted by Salaheddin & Mason (2016) revealed that the perceived attitudes towards mental health problems in public, coupled with self-stigmatizing behavior, preclude people from screenings and seeking mental health care. Other barriers include problems recognizing symptoms, a …
Breaking the Barriers of Perception and Fear about Mental Health. Read More »
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