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Author name: jones

Hi, I am Donnett Jones. With over 30 years dedicated to the mental health field, I am a seasoned professional, honored to have served individuals, families, and groups on their journey to well-being. As a Certified Mental Health Coach, my mission extends beyond conventional counseling, aiming to empower and inspire lasting positive change. 📘 Author & Thought Leader 📘 Proud author of "The Guiding Compass: Finding Your Way Through The Tunnel of Mental Health" and "Seated At The Table: Occupied By Many," I strive to illuminate the path to mental wellness. My books serve as beacons of hope, offering insights and strategies for navigating life's intricate landscapes. My diverse background includes extensive work with children and families, with a specialization in ages spanning from the early years to 18. Through individual and group counseling, I foster environments of support and growth. Believing in the interconnectedness of mental, emotional, and physical health, I bring a holistic perspective to my coaching and counseling services. Together, we embark on a journey towards self-discovery and resilience.

Therapy for Well-being

Understanding Therapy and Counselling: A Path to Mental Well-being

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In today’s fast-paced world, where challenges often arrive unannounced and emotional burdens grow silently, finding a path to clarity and peace of mind becomes essential. Conversations about mental health have become more open and inclusive, leading more people to seek support when navigating difficult life circumstances. One such path to emotional healing and personal growth …

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The Power of Self-Care

The Power of Self-Care: How It Enhances Mental Wellness and Emotional Well-being

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Self-care is an essential aspect of maintaining mental wellness. It refers to deliberate actions individuals take to nurture their emotional, psychological, and physical well-being. In today’s fast-paced world, stress, anxiety, and burnout are common challenges, making self-care more important than ever. Practicing self-care is not a luxury but a necessity for sustaining overall well-being. It …

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Comprehensive guide to depression treatment

A Comprehensive Guide to Understanding and Treating Depression

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Depression is a serious mental health condition that affects millions of people worldwide. It goes beyond occasional sadness and can interfere with daily life, relationships, and overall well-being. While depression can feel overwhelming, it is treatable with the right approach. Understanding its symptoms, causes, and treatment options is essential in managing this condition effectively. This …

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bipolar disorder

Understanding Bipolar Disorder: Symptoms, Diagnosis, andTreatment Options

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Living with mood shifts that swing from deep lows to elevated highs can be confusing, exhausting, and disruptive—not just for those experiencing it, but also for their families and loved ones. Bipolar disorder is a mental health condition that affects millions of people worldwide, often appearing in late adolescence or early adulthood. It’s more than …

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The Transformative Power of Self-Compassion

Inner Strength through the Transformative Power of Self-Compassion

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In the journey towards personal growth and resilience, one of the most powerful tools we possess is self-compassion. While often overlooked, self-compassion plays a profound role in nurturing inner strength and fostering emotional well-being. In this article, we’ll delve into the concept of self-compassion, exploring its distinction from self-esteem, practical strategies for its cultivation, and …

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Can Creativity Heal Your Mind? Unleash Your Inner Artist

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In the tumultuous landscape of mental health, where stressors abound and emotions run deep, one often overlooked yet profoundly impactful tool for healing and self-discovery is creative expression. The interplay between creativity and mental well-being is a dynamic and symbiotic relationship, wherein artistic pursuits serve as a conduit for emotional processing, self-expression, and inner transformation. …

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Unlock Inner Strength: Body & Mind Connection for Resilience

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We often compartmentalize our well-being, viewing the mind and body as separate entities. However, the reality is far more interconnected.  Inner strength, that unwavering core of resilience, is nourished not just by mental fortitude, but also by the foundation of a healthy body. This article explores the intricate link between physical and mental health, and how …

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building boundaries

Inner Strength & The Importance of Boundaries: 

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In today’s fast-paced world, our energy and well-being are constantly under siege. Between work demands, social obligations, and personal struggles, it’s easy to feel overwhelmed and depleted. This is where inner strength – that unwavering core of resilience – becomes crucial. But inner strength isn’t built in isolation. It thrives on a foundation of healthy …

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Inner Strength & Resilience: Your Guide to Overcoming Challenges

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Life is like a big woven blanket. It’s made of both happy and sad moments, times when we win and times when we face challenges. Difficult times, while unwelcome, are a guaranteed part of the human experience. Yet, it’s during these challenging moments that the opportunity to cultivate inner strength – that unwavering core of …

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inner strength and art of forgiveness

Inner Strength & The Art of Forgiveness

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Life is an inevitable tapestry woven with threads of joy and sorrow, triumphs and betrayals. While we strive for positive experiences, hurt feelings and the sting of unfair treatment are inevitable. This is where forgiveness emerges as a powerful tool for inner strength and emotional well-being. This article delves into the transformative power of forgiveness, exploring its …

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Emotional Intelligence: The Key to Unlocking Career Success

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In the dynamic and competitive landscape of the modern workplace, technical skills and academic achievements are no longer the sole predictors of career success. Employers are increasingly recognizing the pivotal role of EI in shaping the trajectory of one’s professional journey. This article explores the profound impact of emotional intelligence on career success, shedding light …

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The Transformative Power of Goal Setting in Career Planning

Goal Setting: Transformative Role in Career Planning

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In the dynamic landscape of professional life, where change is constant and competition is fierce, navigating the path to success requires a strategic approach. One of the most potent tools in the career planner’s arsenal is the art of goal setting.  In this article, we delve into the profound impact that effective goal-setting can have …

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avoid burnout during job hunt

10 Essential Tips to Avoid Burnout During Job Hunt

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In today’s competitive job market, the pursuit of a new career opportunity can be both exciting and challenging. However, the job hunt process can also be mentally and emotionally draining, leading to burnout if not managed properly.  To help you navigate this journey successfully while maintaining your well-being, here are 10 essential tips to avoid …

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emotional intelligenvce

7 Tips to Boost Low Emotional Maturity

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Emotional maturity plays a pivotal role in our overall well-being, affecting how we navigate relationships, handle stress, and make decisions. In this article, we’ll delve into the concept of emotional maturity, its importance, and practical tips to enhance and boost low emotional maturity. What is Emotional Maturity? Emotional maturity refers to the ability to understand, …

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5 Powerful Tips to Improve Self-Esteem:

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In a world that often emphasizes external validation, maintaining a healthy level of self-esteem is crucial for overall well-being. Self-esteem influences how we perceive ourselves and how we navigate life’s challenges. Improve self-esteem by changing your daily routine. Impact of self-esteem on our mental health: Our self-esteem plays a profound role in shaping our mental …

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OCD

OCD: How it Impacts the Quality of Life

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Obsessive-Compulsive Disorder (OCD), characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions) that are time-consuming and distressing, significantly affects the quality of life. When obsessions occur, they escalate anxiety and distress, and compulsions are employed to alleviate this anxiety induced by obsessions. Common obsessions include fear of contamination, self-harm, symmetry concerns, religious anxieties, forbidden thoughts …

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5 ways to escape the cycle of negative thoughts

5 Easy Tips to Escape the Cycle of  Negative Thoughts 

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Negative thoughts are the kind of thoughts that are bothersome. Negative thoughts may be about worries regarding some upcoming event or challenge or could involve ruminating over some event or interaction that recently occurred. These thoughts also had a great impact on your day-to-day life. Sometimes you want to work, you want to make yourself …

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Breast cancer diagnosis

Breast Cancer Diagnosis: The Psychological and Physical Realities

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Breast cancer is the most common malignancy in women across the globe. Breast cancer in young women is mostly hormone-receptor-negative, aggressive with fewer options for treatment, and has a poorer diagnosis than that of older women. When a woman is diagnosed with breast cancer no matter what the age or social status is it comes …

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Breast Cancer Awareness: Why It’s More Than Just Pink

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Breast cancer is a type of cancer that develops in the breast when cells start to outgrow. It can start in one or both breasts. It is important to spread breast cancer awareness in women because breast lumps may be benign and not malignant. In some cases, women develop benign lumps which don’t grow outside the breast. …

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The Power of Mental Health Support Systems

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Support is incredibly important in the realm of mental health for a variety of reasons. The significance of support becomes particularly evident when considering the challenges that individuals facing mental health issues encounter. Mental health support systems are people we can turn to for help, advice, and support when we’re struggling mentally. They can be …

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The Transformative Role of Spirituality inMental Health Recovery

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Spirituality is an intensely personal and subjective concept that encompasses a link to something greater than oneself. It is not limited to religious beliefs but incorporates a sense of purpose, inner peace, and a bond with the universe, nature, or a higher power. Spirituality often provides people with a framework for comprehending life’s complexities and …

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The Power of Mindfulness for Mental Health:Unveiling a Path to Wellness

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Mindfulness involves focusing your awareness on the present moment. It means paying attention to your sensations, feelings, thoughts, and environment in the here and now with an attitude of acceptance. Some of the potential advantages of mindfulness include lowering stress, decreasing depression, improving memory, and strengthening relationships, among other things. This article discusses the many …

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Navigating Life’s Challenges: The ProfoundImpact of Mental Illness on Daily Living

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Mental illness is a complex and often misunderstood aspect of health that can significantly impact various aspects of our daily life. From personal relationships to work performance and overall well-being, the effects of mental illnesses can be widespread   In this article, we will explore how mental illness influences different aspects of daily life and …

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7 Coping Strategies for Mental Health:Navigating Stress and Anxiety

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Stress is the body’s response to external demands, while anxiety is the unease caused by anticipation of future uncertainties. Both can significantly impact mental health and overall quality of life. Coping skills are strategies that help people deal with stress and anxiety in order to achieve positive mental health and well-being.   This article discusses …

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Breaking the Barriers of Perception and Fear about Mental Health.

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Stigma, especially self-stigma, is one of the barriers to perception and fear about mental health. A research study conducted by Salaheddin & Mason (2016) revealed that the perceived attitudes towards mental health problems in public, coupled with self-stigmatizing behavior, preclude people from screenings and seeking mental health care. Other barriers include problems recognizing symptoms, a …

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