In today’s busy life, mental health issues have become so common that 7 out of 10 people face stress, anxiety, and pressure. In such conditions, it has become essential to proactively take care of your mental well-being, maintain mental peace, and take care of our social well-being. In this article, I have discussed my …
Life may not be the party we hoped for, but while we’re here we should dance. Remember, Cancer may have started the fight, but we will finish it. God didn’t promise days without pain, laughter without sorrow, or sun without rain, but He did promise strength for the day, comfort for the tears, and light …
Stigma, especially self-stigma, is one of the barriers to perception and fear about mental health. A research study conducted by Salaheddin & Mason (2016) revealed that the perceived attitudes towards mental health problems in public, coupled with self-stigmatizing behavior, preclude people from screenings and seeking mental health care. Other barriers include problems recognizing symptoms, a …
Breaking the Barriers of Perception and Fear about Mental Health. Read More »
You cannot heal a lifetime of pain overnight, be patient with yourself, it takes as long as it takes to rebuild yourself. Remember your happiness is a priority.
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