In a world that often emphasizes external validation, maintaining a healthy level of self-esteem is crucial for overall well-being. Self-esteem influences how we perceive ourselves and how we navigate life’s challenges. Improve self-esteem by changing your daily routine. Impact of self-esteem on our mental health: Our self-esteem plays a profound role in shaping our mental …
Self-confidence is like a muscle. The more you use it, the stronger it gets. And just like any muscle, it takes time and effort to build. But if you’re willing to put in the work, you can achieve incredible things. Self-confidence is required at every step of your life. Whether you’re delivering a lecture to …
Obsessive-Compulsive Disorder (OCD), characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions) that are time-consuming and distressing, significantly affects the quality of life. When obsessions occur, they escalate anxiety and distress, and compulsions are employed to alleviate this anxiety induced by obsessions. Common obsessions include fear of contamination, self-harm, symmetry concerns, religious anxieties, forbidden thoughts …
Nowadays use of social media is common, and a lot of people use different social media platforms for entertainment as well as a source of passive income these platforms provide benefits to the masses it is casting negative impacts as well. Majorly our youth is getting influenced by the charm of social media and fails …
Negative thoughts are the kind of thoughts that are bothersome. Negative thoughts may be about worries regarding some upcoming event or challenge or could involve ruminating over some event or interaction that recently occurred. These thoughts also had a great impact on your day-to-day life. Sometimes you want to work, you want to make yourself …
5 Easy Tips to Escape the Cycle of Negative Thoughts Read More »
Anxiety is when a person loses all control of his/her mind, and can’t find a way to get out of it. Anxiety has so many different types including social, mental, and physical anxieties, and Meditation is a practice that involves training the mind to achieve a state of focused attention, relaxation, and heightened awareness. It …
Breast cancer is the most common malignancy in women across the globe. Breast cancer in young women is mostly hormone-receptor-negative, aggressive with fewer options for treatment, and has a poorer diagnosis than that of older women. When a woman is diagnosed with breast cancer no matter what the age or social status is it comes …
Breast Cancer Diagnosis: The Psychological and Physical Realities Read More »
Breast cancer is a type of cancer that develops in the breast when cells start to outgrow. It can start in one or both breasts. It is important to spread breast cancer awareness in women because breast lumps may be benign and not malignant. In some cases, women develop benign lumps which don’t grow outside the breast. …
Breast Cancer Awareness: Why It’s More Than Just Pink Read More »
Support is incredibly important in the realm of mental health for a variety of reasons. The significance of support becomes particularly evident when considering the challenges that individuals facing mental health issues encounter. Mental health support systems are people we can turn to for help, advice, and support when we’re struggling mentally. They can be …
Spirituality is an intensely personal and subjective concept that encompasses a link to something greater than oneself. It is not limited to religious beliefs but incorporates a sense of purpose, inner peace, and a bond with the universe, nature, or a higher power. Spirituality often provides people with a framework for comprehending life’s complexities and …
The Transformative Role of Spirituality inMental Health Recovery Read More »
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