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Author name: jones

Hi, I am Donnett Jones. With over 30 years dedicated to the mental health field, I am a seasoned professional, honored to have served individuals, families, and groups on their journey to well-being. As a Certified Mental Health Coach, my mission extends beyond conventional counseling, aiming to empower and inspire lasting positive change. 📘 Author & Thought Leader 📘 Proud author of "The Guiding Compass: Finding Your Way Through The Tunnel of Mental Health" and "Seated At The Table: Occupied By Many," I strive to illuminate the path to mental wellness. My books serve as beacons of hope, offering insights and strategies for navigating life's intricate landscapes. My diverse background includes extensive work with children and families, with a specialization in ages spanning from the early years to 18. Through individual and group counseling, I foster environments of support and growth. Believing in the interconnectedness of mental, emotional, and physical health, I bring a holistic perspective to my coaching and counseling services. Together, we embark on a journey towards self-discovery and resilience.

Emotional Intelligence: The Key to Unlocking Career Success

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In the dynamic and competitive landscape of the modern workplace, technical skills and academic achievements are no longer the sole predictors of career success. Employers are increasingly recognizing the pivotal role of EI in shaping the trajectory of one’s professional journey. This article explores the profound impact of emotional intelligence on career success, shedding light …

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The Transformative Power of Goal Setting in Career Planning

Goal Setting: Transformative Role in Career Planning

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In the dynamic landscape of professional life, where change is constant and competition is fierce, navigating the path to success requires a strategic approach. One of the most potent tools in the career planner’s arsenal is the art of goal setting.  In this article, we delve into the profound impact that effective goal-setting can have …

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avoid burnout during job hunt

10 Essential Tips to Avoid Burnout During Job Hunt

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In today’s competitive job market, the pursuit of a new career opportunity can be both exciting and challenging. However, the job hunt process can also be mentally and emotionally draining, leading to burnout if not managed properly.  To help you navigate this journey successfully while maintaining your well-being, here are 10 essential tips to avoid …

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emotional intelligenvce

7 Tips to Boost Low Emotional Maturity

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Emotional maturity plays a pivotal role in our overall well-being, affecting how we navigate relationships, handle stress, and make decisions. In this article, we’ll delve into the concept of emotional maturity, its importance, and practical tips to enhance and boost low emotional maturity. What is Emotional Maturity? Emotional maturity refers to the ability to understand, …

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5-Powerful-Tips-to-Improve-Self-Esteem

5 Powerful Tips to Improve Self-Esteem:

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In a world that often emphasizes external validation, maintaining a healthy level of self-esteem is crucial for overall well-being. Self-esteem influences how we perceive ourselves and how we navigate life’s challenges. Improve self-esteem by changing your daily routine. Impact of self-esteem on our mental health: Our self-esteem plays a profound role in shaping our mental …

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OCD

OCD: How it Impacts the Quality of Life

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Obsessive-Compulsive Disorder (OCD), characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions) that are time-consuming and distressing, significantly affects the quality of life. When obsessions occur, they escalate anxiety and distress, and compulsions are employed to alleviate this anxiety induced by obsessions. Common obsessions include fear of contamination, self-harm, symmetry concerns, religious anxieties, forbidden thoughts …

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5 ways to escape the cycle of negative thoughts

5 Easy Tips to Escape the Cycle of  Negative Thoughts 

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Negative thoughts are the kind of thoughts that are bothersome. Negative thoughts may be about worries regarding some upcoming event or challenge or could involve ruminating over some event or interaction that recently occurred. These thoughts also had a great impact on your day-to-day life. Sometimes you want to work, you want to make yourself …

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