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Author name: jones

Hi, I am Donnett Jones. With over 30 years dedicated to the mental health field, I am a seasoned professional, honored to have served individuals, families, and groups on their journey to well-being. As a Certified Mental Health Coach, my mission extends beyond conventional counseling, aiming to empower and inspire lasting positive change. 📘 Author & Thought Leader 📘 Proud author of "The Guiding Compass: Finding Your Way Through The Tunnel of Mental Health" and "Seated At The Table: Occupied By Many," I strive to illuminate the path to mental wellness. My books serve as beacons of hope, offering insights and strategies for navigating life's intricate landscapes. My diverse background includes extensive work with children and families, with a specialization in ages spanning from the early years to 18. Through individual and group counseling, I foster environments of support and growth. Believing in the interconnectedness of mental, emotional, and physical health, I bring a holistic perspective to my coaching and counseling services. Together, we embark on a journey towards self-discovery and resilience.

The Transformative Power of Self-Compassion

Inner Strength through the Transformative Power of Self-Compassion

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In the journey towards personal growth and resilience, one of the most powerful tools we possess is self-compassion. While often overlooked, self-compassion plays a profound role in nurturing inner strength and fostering emotional well-being. In this article, we’ll delve into the concept of self-compassion, exploring its distinction from self-esteem, practical strategies for its cultivation, and …

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Can Creativity Heal Your Mind? Unleash Your Inner Artist

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In the tumultuous landscape of mental health, where stressors abound and emotions run deep, one often overlooked yet profoundly impactful tool for healing and self-discovery is creative expression. The interplay between creativity and mental well-being is a dynamic and symbiotic relationship, wherein artistic pursuits serve as a conduit for emotional processing, self-expression, and inner transformation. …

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Unlock Inner Strength: Body & Mind Connection for Resilience

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We often compartmentalize our well-being, viewing the mind and body as separate entities. However, the reality is far more interconnected.  Inner strength, that unwavering core of resilience, is nourished not just by mental fortitude, but also by the foundation of a healthy body. This article explores the intricate link between physical and mental health, and how …

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building boundaries

Inner Strength & The Importance of Boundaries: 

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In today’s fast-paced world, our energy and well-being are constantly under siege. Between work demands, social obligations, and personal struggles, it’s easy to feel overwhelmed and depleted. This is where inner strength – that unwavering core of resilience – becomes crucial. But inner strength isn’t built in isolation. It thrives on a foundation of healthy …

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Inner Strength & Resilience: Your Guide to Overcoming Challenges

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Life is like a big woven blanket. It’s made of both happy and sad moments, times when we win and times when we face challenges. Difficult times, while unwelcome, are a guaranteed part of the human experience. Yet, it’s during these challenging moments that the opportunity to cultivate inner strength – that unwavering core of …

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inner strength and art of forgiveness

Inner Strength & The Art of Forgiveness

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Life is an inevitable tapestry woven with threads of joy and sorrow, triumphs and betrayals. While we strive for positive experiences, hurt feelings and the sting of unfair treatment are inevitable. This is where forgiveness emerges as a powerful tool for inner strength and emotional well-being. This article delves into the transformative power of forgiveness, exploring its …

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Emotional Intelligence: The Key to Unlocking Career Success

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In the dynamic and competitive landscape of the modern workplace, technical skills and academic achievements are no longer the sole predictors of career success. Employers are increasingly recognizing the pivotal role of EI in shaping the trajectory of one’s professional journey. This article explores the profound impact of emotional intelligence on career success, shedding light …

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The Transformative Power of Goal Setting in Career Planning

Goal Setting: Transformative Role in Career Planning

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In the dynamic landscape of professional life, where change is constant and competition is fierce, navigating the path to success requires a strategic approach. One of the most potent tools in the career planner’s arsenal is the art of goal setting.  In this article, we delve into the profound impact that effective goal-setting can have …

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avoid burnout during job hunt

10 Essential Tips to Avoid Burnout During Job Hunt

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In today’s competitive job market, the pursuit of a new career opportunity can be both exciting and challenging. However, the job hunt process can also be mentally and emotionally draining, leading to burnout if not managed properly.  To help you navigate this journey successfully while maintaining your well-being, here are 10 essential tips to avoid …

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emotional intelligenvce

7 Tips to Boost Low Emotional Maturity

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Emotional maturity plays a pivotal role in our overall well-being, affecting how we navigate relationships, handle stress, and make decisions. In this article, we’ll delve into the concept of emotional maturity, its importance, and practical tips to enhance and boost low emotional maturity. What is Emotional Maturity? Emotional maturity refers to the ability to understand, …

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Discover a wealth of mental health wisdom and inspiration. Engaging blogs to nurture your resilience and elevate your well-being.

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