Facebook Instagram
make an appointment

Author name: jones

Hi, I am Donnett Jones. With over 30 years dedicated to the mental health field, I am a seasoned professional, honored to have served individuals, families, and groups on their journey to well-being. As a Certified Mental Health Coach, my mission extends beyond conventional counseling, aiming to empower and inspire lasting positive change. 📘 Author & Thought Leader 📘 Proud author of "The Guiding Compass: Finding Your Way Through The Tunnel of Mental Health" and "Seated At The Table: Occupied By Many," I strive to illuminate the path to mental wellness. My books serve as beacons of hope, offering insights and strategies for navigating life's intricate landscapes. My diverse background includes extensive work with children and families, with a specialization in ages spanning from the early years to 18. Through individual and group counseling, I foster environments of support and growth. Believing in the interconnectedness of mental, emotional, and physical health, I bring a holistic perspective to my coaching and counseling services. Together, we embark on a journey towards self-discovery and resilience.

Therapy for Well-being

Understanding Therapy and Counselling: A Path to Mental Well-being

Leave a Comment / Uncategorized / By

In today’s fast-paced world, where challenges often arrive unannounced and emotional burdens grow silently, finding a path to clarity and peace of mind becomes essential. Conversations about mental health have become more open and inclusive, leading more people to seek support when navigating difficult life circumstances. One such path to emotional healing and personal growth …

Understanding Therapy and Counselling: A Path to Mental Well-being Read More »

The Power of Self-Care

The Power of Self-Care: How It Enhances Mental Wellness and Emotional Well-being

Leave a Comment / Mental Health / By

Self-care is an essential aspect of maintaining mental wellness. It refers to deliberate actions individuals take to nurture their emotional, psychological, and physical well-being. In today’s fast-paced world, stress, anxiety, and burnout are common challenges, making self-care more important than ever. Practicing self-care is not a luxury but a necessity for sustaining overall well-being. It …

The Power of Self-Care: How It Enhances Mental Wellness and Emotional Well-being Read More »

Comprehensive guide to depression treatment

A Comprehensive Guide to Understanding and Treating Depression

Leave a Comment / Uncategorized / By

Depression is a serious mental health condition that affects millions of people worldwide. It goes beyond occasional sadness and can interfere with daily life, relationships, and overall well-being. While depression can feel overwhelming, it is treatable with the right approach. Understanding its symptoms, causes, and treatment options is essential in managing this condition effectively. This …

A Comprehensive Guide to Understanding and Treating Depression Read More »

bipolar disorder

Understanding Bipolar Disorder: Symptoms, Diagnosis, andTreatment Options

Leave a Comment / Persnoal Development / By

Living with mood shifts that swing from deep lows to elevated highs can be confusing, exhausting, and disruptive—not just for those experiencing it, but also for their families and loved ones. Bipolar disorder is a mental health condition that affects millions of people worldwide, often appearing in late adolescence or early adulthood. It’s more than …

Understanding Bipolar Disorder: Symptoms, Diagnosis, andTreatment Options Read More »

The Transformative Power of Self-Compassion

Inner Strength through the Transformative Power of Self-Compassion

Leave a Comment / Mental Health / By

In the journey towards personal growth and resilience, one of the most powerful tools we possess is self-compassion. While often overlooked, self-compassion plays a profound role in nurturing inner strength and fostering emotional well-being. In this article, we’ll delve into the concept of self-compassion, exploring its distinction from self-esteem, practical strategies for its cultivation, and …

Inner Strength through the Transformative Power of Self-Compassion Read More »

Can Creativity Heal Your Mind? Unleash Your Inner Artist

Leave a Comment / Mental Health / By

In the tumultuous landscape of mental health, where stressors abound and emotions run deep, one often overlooked yet profoundly impactful tool for healing and self-discovery is creative expression. The interplay between creativity and mental well-being is a dynamic and symbiotic relationship, wherein artistic pursuits serve as a conduit for emotional processing, self-expression, and inner transformation. …

Can Creativity Heal Your Mind? Unleash Your Inner Artist Read More »

Unlock Inner Strength: Body & Mind Connection for Resilience

Leave a Comment / Mental Health / By

We often compartmentalize our well-being, viewing the mind and body as separate entities. However, the reality is far more interconnected.  Inner strength, that unwavering core of resilience, is nourished not just by mental fortitude, but also by the foundation of a healthy body. This article explores the intricate link between physical and mental health, and how …

Unlock Inner Strength: Body & Mind Connection for Resilience Read More »

building boundaries

Inner Strength & The Importance of Boundaries: 

Leave a Comment / Mental Health / By

In today’s fast-paced world, our energy and well-being are constantly under siege. Between work demands, social obligations, and personal struggles, it’s easy to feel overwhelmed and depleted. This is where inner strength – that unwavering core of resilience – becomes crucial. But inner strength isn’t built in isolation. It thrives on a foundation of healthy …

Inner Strength & The Importance of Boundaries:  Read More »

Inner Strength & Resilience: Your Guide to Overcoming Challenges

Leave a Comment / Uncategorized / By

Life is like a big woven blanket. It’s made of both happy and sad moments, times when we win and times when we face challenges. Difficult times, while unwelcome, are a guaranteed part of the human experience. Yet, it’s during these challenging moments that the opportunity to cultivate inner strength – that unwavering core of …

Inner Strength & Resilience: Your Guide to Overcoming Challenges Read More »

Inner Strength Matters

Discover a wealth of mental health wisdom and inspiration. Engaging blogs to nurture your resilience and elevate your well-being.

Facebook Instagram

Quick Links

Contact Info

© Copyright 2023 | Inner Strength Matters | All Rights Reserved

Scroll to Top